8.26.16
Warm up- 1000m Row Olympic: 4min EMOM of: 6 Hang Snatch Auxiliary: 50cal Row (EMOM of 30m Prowler Push…180/120) Metcon: Explode WOD
8.26.16 FRIDAY “NATE”
20min AMRAP of: 2 Ring Muscle Ups (sub- 6 C2B Pull Ups) 4 Strict HSPU’s…25’s 8 KB Swings…70/53 For Total Reps