8.24.16
Warm up- 50cal Bike Auxiliary: 400m Farmers Carry…70/53 120m HS Walk 50cal Bike Metcon: Explode WOD
8.24.16 WEDNESDAY “49ers”
Strength: 8min EMOM of: 3 Bench Press 4 Chin Ups Metcon: 49 Chin Ups…25/0 49 Bench Press…135/85 49 Sit Ups (EMOM 20 Double Unders) For... Read More