/16 Aug 2016/0 Comments 8.17.16 Warm up- 50cal Bike Olympic: 5×3 OH press from bottom of front squat Auxiliary: 21…15…9 of: Deadlift Bench Press Back Squat (1min Rest between sets)... Read More
/16 Aug 2016/0 Comments 8.17.16 WEDNESDAY “PULL PARTY” 50 SDLHP’s…95/65 50 Calorie Row 50 Snatches…95/65 50 Pull Ups (chin over vertical and horizontal plane of the bar) (EMOM 5 HR Push Ups) For... Read More
