8.16.16
Warm Up- 200 Double Unders Olympic: 6min EMOM of: 3 Squat Snatch Auxiliary: 120m DBall Carry 120m Farmers Carry 800m Run Metcon: Explode WOD
8.16.16 TUESDAY “WIGGLY WEGGS”
Strength: 5min EMOM of: 2 Thrusters Metcon: 50/27…40/21…30/15…20/9 of: Wall Balls…20/14…10/9 Assault Cals For Time (14min Time Cap)