8.10.16
Warm up- 1000m Row Auxiliary: 150m Prowler Push…270/180 30 Ring Muscle Ups Metcon: Explode WOD
8.10.16 WEDNESDAY “RUFFLES”
Strength: 6min EMOM of: 3 Deadlifts Metcon: 70 High Wall Balls…20/14…12/11 60 SDLHP’s…95/65 50 S2OH…95/65 40 Butterfly Sit Ups 30 Burpee Over Bar For Time... Read More