8.9.16 TUESDAY “SMASH TOWN”
Strength: 3×3 OHS Metcon: 21…15…9 of: OHS…135/95 Toes To Bar (400m Run after each set) For Time (14min Time Cap)
8.9.16
Warm up- 300 Double Unders Olympic: 5min EMOM of: 6 Power Snatch Auxiliary: 10min EMOM of: 30m Reverse Sled Pull Metcon: Explode WOD