/07 Aug 2016/0 Comments 8.8.16 MONDAY “DIFIBRALATOR” 4 Rounds of: 5min AMRAP of: 20cal Row 20cal Bike 21 Strict HSPU’s…25’s 15 Chest to Bar Pull Ups 9 Thrusters…165/115 5min Rest For Total... Read More
/07 Aug 2016/0 Comments 8.8.16 Warm Up- 800m Jog Strength: 10 Rounds of: 3 Back Squat 3 Deadlift 3 Bench Press Olympic: 12min EMOM of: 4min- 3 Power Cleans 4min-... Read More
