8.5.16
Warm up- 1mile Jog Olympic: 10min EMOM of: 2 Heavy Snatch 7 Burpee Over Bar Auxiliary: 21…15…9 of: Pistols S2OH…155/105 Metcon: Explode WOD
8.5.16 FRIDAY “CREATURE”
3 Rounds of: 4min AMRAP of: cash in: 30m Low Bar…50/0 30m High Bar…50/0 then: 22 S. Arm KB Hang Snatch…70/53 66 Wall Balls…20/14…10/9 4min... Read More