/24 Jul 2016/0 Comments 7.25.16 Warm up- 1000M Row Auxiliary: 9…7…5 of: DB Push Press…80/55 Front Squat…185/125 12…9…6 of: DB Snatch…80/55 (25m HS Walk after each set) 21…15…9 of: GHD... Read More
/24 Jul 2016/0 Comments 7.25.16 MONDAY “DIRTY DIAPER” 2 Rounds of: 8min AMRAP of: 16 Chest to Bar Pull Ups 16 Back Squats…155/105 16 HSPU’s…25’s 16 Butterfly Sit Ups 16/12cal Bike 8min Rest... Read More
