7.8.16 FRIDAY “CLASSIC CHIP”
12min AMRAP of: 120 Wall Balls…20/14…10/9 60 Toes to bar 90 Double Unders 8 Rope Climbs 20 Strict HSPU’s…25’s For Total Reps
7.8.16
Warm up- 200 Double Unders Olympic: 5min EMOM of: 3 Squat Snatch 6 Burpee Over Bar Metcon: Explode WOD