/12 Jun 2016/0 Comments 6.13.16 MONDAY “HOLYFIELD” 3 Rounds of: 5min AMRAP of: Cash in: 30m Low Bar Prowler…50/0 30m High Bar Prowler…50/0 Then: 24 Chest to Bar Pull Ups 12 Burpee... Read More
/12 Jun 2016/0 Comments 6.13.16 Warm up- 800m Run Olympic: 5min EMOM of: 3 Snatch Deadlift, 3 Hang Power, 3 Hang Squat Strength: 3 Rounds of: 10 Deadlifts 10 Negative... Read More
