/05 Jun 2016/0 Comments 6.6.16 MONDAY “WITCH DOCTOR” 50 Thrusters…95/65 2min Rest 50 Chest to Bar Pull Ups 2min Rest 25 Burpee Over Bar 2min Rest 25 Cal Bike 2min Rest 50 KB... Read More
/05 Jun 2016/0 Comments 6.6.16 Warm up- 800m Run Olympic: 8min EMOM of: 2 Power Snatch Strength: 10-6 of: Shoulder Press Weighted Dip DB Bench Press (20 GHD Sit Ups... Read More
