5.10.16
Warm up- 800m Run Olympic: 3×3 Squat Snatch Auxiliary: Every 2min for 6min: 20 Thrusters…95/65 3 Rope Climbs Metcon: Explode WOD
5.10.16 TUESDAY “SUMO ASSAULT”
Strength: 2×6 Front Squat Metcon: 3 Rounds of: 5min AMRAP of: 30/20cal Bike 20 Wall Balls…20/14…10/9 30 KB SDLHP’s…70/53 20 Burpee Bar Touch 5min Rest... Read More