Strength: 2×6 Deadlift Metcon: 20 Power Snatches…115/80 1min Rest 20 Power Snatches…115/80 1min Rest 20 Toes to Bar 1min Rest 20 Toes to Bar 1min... Read More
Warm up- 800m Run Olympic: 3×3 Power Cleans Auxiliary: Every 4min for 12min: 30/20cal Row 30/20cal Bike Metcon: Explode WOD Auxiliary 2: 3 Rounds of:... Read More
