/05 May 2016/0 Comments 5.6.16 Warm up- 30cal Bike, 30cal Row Olympic: 3×2 TnG Snatch Auxiliary: With a partner of the opposite sex complete the following: 45 Partner Deadlifts…420 (#35’s... Read More
/05 May 2016/0 Comments 5.6.16 FRIDAY “EVENT 9” Strength: 3×2 TnG Snatch Metcon: 21/4…15/3…9/2 of: Thrusters…95/65 Rope Climbs For Time (9min Time Cap)
