5.4.16 WEDNESDAY “AIRBORNE”
Strength: 3×3 Strict Pull Up Metcon: 2 Rounds of: 42cal Assault Bike 42 Pull Ups For Time (15min Time Cap)
5.4.16
Warm up- 3x400m Run Olympic: 8min EMOM of: 2 TnG Snatches Auxiliary: 104 Wall Balls…20/14…10/10 7 Deadlifts…405/275 Metcon: Explode WOD