/02 May 2016/0 Comments 5.3.16 TUESDAY “WORK SHOP” Strength: 3×3 Back Squat Metcon: 27…21…15…9 of: Back Squat…135/95 Strict HSPU’s…floor KB Hang Snatch…53/35 1min Rest between sets For Time
/02 May 2016/0 Comments 5.3.16 Warm up- 5min EMOM of 50 Double Unders Strength: 3×3 Box Back Squats Auxiliary: 3 Rounds of: 3 Rope Climbs 30 GHD Sit Ups 20... Read More
