/04 Apr 2016/0 Comments 4.5.16 TUESDAY “PULL POSITION” Strength: 3×5 Front Squat Metcon: 10-1 of: Squat Snatch…135/95 (1 Rope Climb after every set) For Time (15min Time Cap)
/04 Apr 2016/0 Comments 4.5.16 Warm up- 3×75 Double Unders (30sec Rest) Auxiliary: 5 Rounds of: 15cal Assault Bike 60m D-Ball Carry…150/80 Strength: 3×5 Front Squat 3×10 Standing DB Press... Read More
