4.1.16 FRIDAY “FOOLS GOLD”
Strength: 10min to establish 1rm Shoulder Press Metcon: 30 HSPU’s…45’s 3min Rest 60cal Row 3min Rest 30 Snatches…155/105 For Time (15min Time Cap)
4.1.16
Warm up- 800m run Auxiliary: 3x150m Prowler Push…90/70 4min Rest Metcon: Explode WOD