Auxiliary: Bar Muscle Up technique Metcon: 7min AMRAP of: 10 Snatches…75/55 3 Bar Muscle Ups For Total Reps T-Shirts are in!!! $25 gets you looking... Read More
Warm up- 50cal Bike Olympic: 5×1 Clean Complex (Complex= 1 Power Clean, 1 Low Hang Clean, 1 High Hang Clean, 1 High Hang Squat) Auxiliary:... Read More
