/08 Mar 2016/0 Comments 3.9.16 WEDNESDAY “WALL BUSTER” Strength: 3×5 Chin Ups Metcon: 50…40…30 of: Wall Balls…20/14…10/9 (10 Ring Muscle Ups after each set) (Sub- 10 Chin Ups, 10 Burpees) For Time (12min... Read More
/08 Mar 2016/0 Comments 3.9.16 Warm up- 3x30cal Row (1min rest) Olympic: 3×5 Snatch High Hang Pulls 3×5 Snatch Balance Strength: 3×5 Back Squat 3×5 Chin Up Auxiliary: 21…15…9 of:... Read More
