/18 Feb 2016/0 Comments 12.19.16 FRIDAY “BOULDER SHOULDERS” Strength: 3×5 Shoulder Press 3×5 Strict Pull Up Metcon: 27…21…15…9 of: Calorie Row Shoulder to OH…135/95 For Time (12min Time Cap) Register HERE for the... Read More
/18 Feb 2016/0 Comments 2.19.16 Warm up- 200 Double Unders Olympic: 3×3 Snatch Balance Strength: 3×5 Shoulder Press 3×5 Weighted Pull Up Metcon: Explode WOD Auxiliary: 100 Assault Cals (EMOM... Read More
