/14 Jan 2016/0 Comments 1.15.16 Warm up- “the classic” 3 Rounds of- 25 GHD Sit Ups, 400m Run Olympic: 5×5 Hang Cleans Strength: 5×3 Strict Chest to Bar Then: 3... Read More
/14 Jan 2016/0 Comments 1.15.16 FRIDAY “BULL WINGS” Strength: 5×3 Strict Chest to Bar Pull Ups Metcon: 3 Rounds of: 12 Hang Cleans…185/125 75 Double Unders For Time (12min Time Cap)
