12.30.15 WEDNESDAY “CLUB FOOT”
27…21…15…9 of: High Wall Balls…20/14…12/11 Toes to Bar For Time (12min Time Cap) Monday Jan 4th will be the first day of classes at the... Read More
12.30.15
Warm up- 200 Double Unders Olympic: 5×2 Jerk Strength WOD: 21…15…9 of: Bench Press (heavy) Back Squat (heavy) Metcon: Explode WOD