/28 Dec 2015/0 Comments 12.29.15 Warm up- 50cal Assault Bike Olympic: 6min EMOM of Snatch Complex (Complex= 1 Hang Power, 1 Hang Squat, 2 OHS) Strength WOD: 12…9…6 of: Ring... Read More
/28 Dec 2015/0 Comments 12.29.15 TUESDAY “SPRINT COURSE” 5 Rounds of: 2min AMRAP of: 22 KB Swings…70/53 22 Box Jumps…24/20″ Remainder of 2min Cal Row 2min Rest For Total Reps
