/30 Nov 2015/0 Comments 12.1.15 Warm up- 200 Double Unders Olympic: 5,4,3,2,1 TnG Clean n Jerk (1min rest after each set) Strength: 4 Rounds of: 5 Front Squats…255/175 7 Ring... Read More
/30 Nov 2015/0 Comments 12.1.15 TUESDAY “WATER WINGS” 30…20…10 of: HSPU’s…45’s Calorie Row For Time (12min Time Cap)
