11.30.15 MONDAY “SNAKE OIL”
3 Rounds of: 6min AMRAP of: 9 Bar Muscle Ups (sub- 18 C2B Pull Ups) 15 Heavy Wall Balls…30/20…10/9 21 SDLHP’s…135/95 15 OHS…135/95 9 Burpee... Read More
11.30.15
Warm up- 1000m Row Olympic: 5,4,3,2,1 of TnG Snatch (1min Rest after each set) Strength: 21…15…9 of: Deadlift…315/215 S2OH…185/125 Metcon: Explode WOD