11.24.15
Warm up- 800m Run Olympic: 3×5 Hang Snatch 3×5 Hang Squat Snatch Strength: 9…7…5 of: Deadlift Ring Muscle Ups Paralette HSPU Metcon: Explode WOD
11.24.15 TUESDAY “BARTHOLEMEW SPRINKLES”
HOLIDAY HOURS: -Wednesday 11.25.15- No 7pm Class -Thursday 11.26.15- 10am Class ONLY -Friday 11.27.15- No 6am or 7:30am Class 30…20…10 of: Burpee Bar Touch Toes... Read More