/12 Nov 2015/0 Comments 11.13.15 Warm up- 800m Run Olympic: 4×1 Snatch Complex (Complex= 1 High Hang Squat, 1 Low Hang Squat, 1 Full Squat Snatch) Strength WOD: 20 Bar... Read More
/12 Nov 2015/0 Comments 11.13.15 FRIDAY “FRIGHT FEST” 20 Power Cleans…185/125 20 Burpee over Bar 40 Cal Row 3min Rest 5 Rope Climbs 75m Sled Push…270/180 800m Run For Time (19min Time Cap)
