11.4.15 WEDNESDAY “WILD BEAR”
3 Rounds of: 6min AMRAP of: Cash in- 50m Prowler Push…270/180 Remainder of time: 12 Chest to Bar Pull Ups 40m Bear Crawl 12 HSPU…25’s... Read More
11.4.15
Warm up- 800m Run Strength WOD: 10 Rounds of: 2 Ring Muscle Ups 2 Snatches…155/105 For Time Metcon: Explode WOD