/02 Nov 2015/0 Comments 11.3.15 TUESDAY “BANGORANG” 2 Rounds of: 7 Deadlifts…185/125 7 Hang Cleans…185/125 7 Front Squats…185/125 7 S2OH…185/125 7 Front Squats…185/125 7 Hang Cleans…185/125 7 Deadlifts…185/125 4min Rest For Time... Read More
/02 Nov 2015/0 Comments 11.3.15 Warm up- 200 Double Unders Olympic: 3×1 Clean n Jerk complex (Complex= 2 deadlift, 2 hang clean, 2 front squat, 2 jerk) Strength: 5,4,3,2 of... Read More
