10.27.15
Warm Up- 800m Run Olympic: 6×1 Squat Clean Strength: 21…15…9 of: Deadlift…315/225 Bench Press…225/135 For Time Metcon: Explode WOD
10.27.15 TUESDAY “BIG TOE”
3 Rounds of: 21 Toes to Bar 21 High Wall Balls…20/14…12/11 21 Hang Snatch…115/75 21 HSPU…25’s 2min Rest For Time (15min Time Cap)