/25 Oct 2015/0 Comments 10.26.15 Warm up- 50cal Assault Bike Olympic: 10min EMOM of: 2 Squat Snatch Strength: 3 Rounds (not for time) of: 8 Back Squat 8 Weighted Pull... Read More
/25 Oct 2015/0 Comments 10.26.15 MONDAY “BOX TOLLS” 2 Rounds of: 8min AMRAP of: 15 Burpee Over Box…24/20″ 30 Cal Row 15 Single Arm KB Snatch…53/35 8min Rest For Total Reps
