/22 Oct 2015/0 Comments 10.23.15 FRIDAY “DEVIL WHISKER” 15…10…5 of: Snatch…155/105 OHS…155/105 (5 Rope Climbs after each set) For Time (14min Time Cap)
/22 Oct 2015/0 Comments 10.23.15 Warm up- 200 Double Unders Olympic: 3×5 TnG Clean n Jerk Strength: 3×3 Trap Bar Deadlift 3×3 C2B Pull Up 3×3 Bent Over Row Metcon:... Read More
