9.28.15 MONDAY “POWER PLAY”
30…20…10 of: Power Cleans…135/95 Front Squat…135/95 HSPU’s…45’s (4min Rest after set of 30, 2min Rest after set of 20) For Time (20min Time Cap) *sign... Read More
9.27.15
Warm up- 200 Double Unders Olympic: 5×3 Squat Clean Strength: 3×3 Deadlift 3×3 Weighted Pull Up 3×15 DB Row 3×20 Reverse Hyper Metcon: Explode WOD