9.18.15 FRIDAY “FAST TWITCH”
21…15…9 of: Hang Squat Snatch…115/75 HSPU’s…25’s Toes to Bar For Time (13min Time Cap)
9.18.15
Warm up- 800m Run Olympic: 5min EMOM of: 3 Squat Cleans (singles) Strength: 21…15…9 of: High Heavy WB’s…30/20…11/10 Deadlift…315/220 For Time Metcon: Explode WOD