/14 Sep 2015/0 Comments 9.15.15 TUESDAY “WARPATH” 800m Run 60 KB Swings…70/53 400m Run 40 KB Swings…70/53 200m Run 20 KB Swings…70/53 For Time (10min Time Cap)
/14 Sep 2015/0 Comments 9.15.15 Warm up- 1000m Row Olympic: 3×3 Jerk 3×3 Hang Power Clean Strength: 2×8 Deadlift 2×8 Weighted Pull Up 2×8 RDL Metcon: Explode WOD Auxiliary: 40…30…20…10... Read More
