/19 Jul 2015/0 Comments 7.20.15 Warm up- 1000m Row Benchmark #13- 50 Toes to Bar for time Strength WOD: 3 Rounds of: 25m Prowler Push…320/230 25m HS Walk Metcon: Explode... Read More
/19 Jul 2015/0 Comments 7.20.15 MONDAY “PURIFICATION” 2min AMRAP of: 12 OHS…115/75 14 Chest to Bar Pull Ups 30 Double Unders 2min Rest 4min AMRAP of: 12 OHS…115/75 14 Chest to Bar... Read More
