/06 Jul 2015/0 Comments 7.7.15 Warm up- 200 Double Unders Benchmark #6- 50cal Assault Bike for time Strength WOD: 3 Rounds of: 500m Row 50 Double Unders For Time Metcon:... Read More
/06 Jul 2015/0 Comments 7.7.15 TUESDAY “UNCHAINED” 35 Hang Snatches…155/105 (EMOM of 3 G.I. Janes) For Time (8min Time Cap) Post time and load to comments
