6.29.15
Warm up- 5min Assault Bike Strength WOD: 18…12…6 of: Paralette HSPU (25m Sled Push after each set) For Time Metcon: Explode WOD
6.29.15 MONDAY “CIRCUS FREAK”
5 Rounds of: 5 Bar Muscle Ups (sub- chest to bar pull ups) 7 Chest to Bar 9 Toes to Bar 12 High Double Dip... Read More