May 28, 2015

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30…20…10 of: Thrusters…95/65 KB Swing…70/53 (EMOM 2 Burpees) For Time (12min Time Cap) Post time and load to comments

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Warm up- 200 Double Unders Olympic and Strength: 10min EMOM of: 2 Squat Clean Thrusters 2 Bar Muscle Ups Metcon: Explode WOD

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