5.27.15
Warm up- 21…15…9 assault bike cals (10 Burpees between sets) Olympic: 5×2 Snatch Strength: 30 Deadlifts…315/205 For Time Metcon: Explode WOD
5.27.15 WEDNESDAY “MUSCLE FARM”
5 Rounds of: 7 Ring Muscle Ups (sub- 14 Ring Rows or Bar Muscle Ups) 14 High Double Dip Wall Balls…20/14…12/11 3min Rest For Time... Read More