5.26.15 TUESDAY “SWOLEY”
3 Rounds of: 4min AMRAP of: 12 HSPU’s…25’s 6 Hang Cleans…185/105 36 Double Unders Rest 4min For Total Reps Post load and total reps... Read More
5.26.15
Warm up- 50…40…30cal Row (rest 1min) Olympic: 5×2 Hang Clean Strength: 3×5 Back Squat 3×5 Strict HSPU Metcon: Explode WOD