/28 Apr 2015/0 Comments 4.29.15 Warm up– 50cal Assault Bike Olympic: 5×2 High Hang Power Snatch Strength: 2×8 Front Squat 2×8 DB Shoulder Press Metcon: Explode WOD Auxiliary: 7min AMRAP... Read More
/28 Apr 2015/0 Comments 4.29.15 WEDNESDAY “PEARLY GATE” 6…5…4…3…2…1 of: Rope Climbs (400m Run after each set) For Time (20min Time Cap) Post time to comments
