/26 Apr 2015/0 Comments 4.27.15 Warm up– 800m Run Olympic: 4min EMOM of: 2 Snatch Complex (Complex= 1 power, 1 squat) Strength: 2×8 Back Squat 2×8 Bench Press 2×8 Ring... Read More
/26 Apr 2015/0 Comments 4.27.15 MONDAY “TIME WARP” 5 Rounds of: 3min AMRAP of: 21 Wall Balls…20/14…10/9 21 Toes to Bar 15 Lateral Burpee Box Jumps…24/20″ 15 KB Swings…70/53 3min Rest For Total... Read More
