/21 Apr 2015/0 Comments 4.22.15 Warm up– 50cal Assault Olympic: 5min EMOM of: 2 Power Clean n Jerks 3 Bar Muscle Ups Strength: 3×1 Bench Press 3×1 OHS Metcon: Explode... Read More
/21 Apr 2015/0 Comments 4.22.15 WEDNESDAY “JUMPIN ROPE” 11min AMRAP of: 11 Lateral Box Jump Overs…24/20″ 2 Rope Climbs For Total Reps Post total reps to comments
