/14 Apr 2015/0 Comments 4.15.15 WEDNESDAY “BOULDER SHOULDERS” 12min AMRAP of: 21 Wall Ball Sit Ups…20/14 15 HSPU’s…25’s 9 Hang Cleans…165/115 For Total Reps Post load and total reps to comments
/14 Apr 2015/0 Comments 4.15.15 Warm up– 800m Jog Olympic: 5×1 Clean Complex (Complex= 1 High Hang Squat Clean, 1 Squat Clean) Strength: 3×3 Back Squat 3×3 Bench Press Metcon:... Read More
