/13 Apr 2015/0 Comments 4.14.15 TUESDAY “FISH N CHIPS” 1000m Row 50 KB Swings…70/53 50 Burpee Bar Touch 50 Wall Balls…20/14…10/9 50 Pull Ups 800m Run For Time (18min Time Cap) Post time... Read More
/13 Apr 2015/0 Comments 4.14.15 Warm up– 800m Run Olympic: 6×1 Power Snatch Strength: 3×3 Banded Deadlift 3×3 Snatch Grid RDL 3×3 Pull Up Metcon: Explode WOD Auxiliary: 3rds of:... Read More
