/05 Apr 2015/0 Comments 4.6.15 Warm up– 1000m Row Olympic: 5min EMOM of: 2 CnJ TnG Strength: 3×5 Front Squat 3×5 Shoulder Press 3×5 Dips Metcon: Explode WOD Auxiliary: 15…10…5... Read More
/05 Apr 2015/0 Comments 4.6.15 MONDAY “WHIPLASH” 3 Rounds of: 5min AMRAP of: 21 Hang Cleans…95/65 15 Front Squats…95/65 9 S2OH…95/65 (3 Burpees EMOM) For Total Reps Post total reps and load... Read More
