March 31, 2015

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2 Rounds of: 6min AMRAP of: 30 Cal Row 9 Bar Muscle Up (Sub- 12 Pull Ups, 12 Push Ups) 6min Rest For Total Reps ...

Warm up– 50cal Assault Bike Olympic: 5min EMOM of: S2OH Complex (Complex= 2 Push Press, 1 Split Jerk) Strength: 2×8 OHS 2×8 Strict HSPU Metcon:...

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